3 large eggs

1 1/2 cups almond milk (or any other milk of your choice)

3/4 cup applesauce (can also use mashed bananas)

1/3 - 1/2 cup maple syrup or honey (plus more depending on how sweet you like it - you can always serve with more maple syrup once baked)

1 1/2 teaspoons pure vanilla extract

1 teaspoon ground cinnamon

1/4 teaspoon allspice (optional)

1 teaspoon ground flax seeds, optional

3 1/3 cups oats (I used half rolled oats & half quick oats)(use gluten free if necessary)

1 cup diced apples

1/4 cup fresh blackberries, for topping (optional)

Serving options: Maple syrup, Fresh Berries, Milk + chopped nuts