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Meal Prep

Pumpkin Energy Bites

October 26, 2021

Pumpkin Energy Bites - the perfect easy and healthy no bake snacks for on the go or after a workout! Best of all,  no refined sugar and super easy to customize and make ahead for packing into school or work lunchboxes. Full of cozy fall and pumpkin flavors with gluten free and nut free options.

Pumpkin Energy Bites are the perfect easy and healthy no bake snacks! Best of all, full of cozy pumpkin spices – gluten free and refined sugar free and so easy to customize. Yields 10-11 energy bitesPumpkin Energy BitesPumpkin Energy Bites – the perfect easy and healthy grab and go snacks for fall! Gluten free and…

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Filed Under: Appetizers and Snacks, Fall, Gluten Free, Make Ahead, Meal Prep, Recipes, Refined Sugar-Free, Snacks Tagged With: easy, energy bites, lunchbox, oats, school

Slow Cooker Orange Chicken

September 21, 2021

Slow Cooker Orange Chicken makes the perfect easy weeknight meal. Best of all, it's so simple to whip up and so much better than your local restaurant takeout!

Slow Cooker Orange Chicken makes the perfect easy meal. Best of all, it’s so simple to whip up in your crock-pot or Instant Pot pressure cooker. Yields 4Slow Cooker Orange ChickenThis Slow Cooker Orange Chicken is simple to whip up with a sweet and tangy citrus sauce and is way easier than take-out!15 minPrep Time…

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Filed Under: Asian, Chicken, Chinese, Instant Pot / Pressure Cooker, Lunch Bowls - Work / School, Meal Prep, Recipes, Slow Cooker Meals Tagged With: Chinese, orange chicken, takeout fakeout

Cashew Chicken

January 14, 2021

Cashew Chicken Sheet Pan has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red & green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls & lunchboxes for work or school.

Cashew Chicken is a delicious meal made in 25 minutes. The popular classic Chinese takeout dish, comes together in just one pan. Skip ordering out and make this dish today. Yields 4-6 servingsCashew ChickenHealthy Cashew Chicken – an easy 25 minute healthier and gluten free version of the popular classic Chinese takeout dish. 13 minPrep Time…

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Filed Under: 30 Minute Meal, Asian, Chicken, Chinese, Chinese New Year, Gluten Free, International, Lunch Bowls - Work / School, Make Ahead, Meal Prep, One Pan / Pot / Skillet, paleo, Recipes, Refined Sugar-Free Tagged With: easy, gluten-free, healthy, one pan

Sheet Pan Hoisin Chicken

January 8, 2021

Sheet Pan Hoisin Chicken and Vegetables - an easy weeknight meal made in only ONE pan. Best of all, less than 15 minutes of prep time with minimal clean up! The chicken cooks up tender, flavorful and juicy with a delicious sweet and savory Asian-inspired sauce.

Sheet Pan Hoisin Chicken is an easy meal to make. This one pan meal goes great with healthy delicious roasted veggies. Yields 4 servingsSheet Pan Hoisin ChickenSheet Pan Hoisin Chicken – an easy one pan meal with healthy roasted veggies. Best of all, clean up is a breeze making this dinner recipe perfect for busy weeknights.10 minPrep…

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Filed Under: Asian, Chicken, Make Ahead, Meal Prep, One Pan / Pot / Skillet, Recipes Tagged With: easy, healthy, weeknight

Slow Cooker Teriyaki Chicken

June 22, 2020

Slow Cooker Teriyaki Chicken coated in a homemade sweet and savory Teriyaki sauce that is even better than your local Japanese takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 10 minutes of prep time. Skip the takeout menu! This is so much better and healthier! Weekly meal prep or leftovers are great for lunch bowls for work or school.

Slow Cooker Teriyaki Chicken – Make this delicious meal with just  10 minutes of prep. It’s a perfect set and forget easy dish. Yields 4-6Slow Cooker Teriyaki ChickenSlow Cooker Chicken Teriyaki makes the perfect easy set and forget crock-pot meal. Best of all, only 10 minutes of prep with a delicious homemade Teriyaki sauce. Skip the…

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Filed Under: Asian, Chicken, Instant Pot / Pressure Cooker, Lunch Bowls - Work / School, Meal Prep, Recipes, Slow Cooker Meals Tagged With: chicken, crock pot, instant pot, lunch bowls, meal prep, slow cooker

Beef and Broccoli

April 15, 2020

This Skinny Beef and Broccoli Stir-Fry makes the perfect easy weeknight dish full of authentic flavors. Best of all, it's so easy to make with authentic flavors and way better than your favorite Chinese takeout restaurant. Great for meal prep Sunday and leftovers can be used for work or school lunch bowls!

Beef and Broccoli is the perfect dish when that takeout craving hits! It’s easy to make and full of flavour.  Yields 4-6Beef and BroccoliSkinny Beef and Broccoli stir fry – skip the takeout when that craving hits! This easy and flavorful dish is healthier and way better than any restaurant version.14 minPrep Time 12 minCook Time…

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Filed Under: Asian, Beef, Chinese, Make Ahead, Meal Prep, Recipes Tagged With: takeout

Teriyaki Salmon In Foil Packets

January 15, 2020

This recipe for Teriyaki Salmon Foil Packets with Vegetables is the perfect easy campfire or weekly dinner for summer. A complete meal with practically no clean up and full of your favorite sweet and savory Asian-inspired meal with perfectly tender and flaky salmon, edamame, broccoli, pineapple and red bell pepper. Make a batch for Sunday meal prep and pack it up for your lunchbox or lunch bowls. Foil packets are great for camping or busy weeknights.

Teriyaki Salmon In Foil Packets made with flaky salmon, tender vegetables and covered in a sticky sweet and savory sauce. Yields 4 servingsTeriyaki Salmon In Foil PacketsTeriyaki Salmon Foil Packets are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. The flaky salmon and tender vegetables are covered in a sticky…

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Filed Under: Asian, Fish, Foil Packet, Grilled, Meal Prep, Recipes Tagged With: easy, grill, summer

Italian Pasta Salad

May 30, 2019

This Easy Italian Pasta is the perfect side dish for summer barbecues, potlucks, parties and cookouts. Best of all, you can customize the add-ins with what you have on hand. This recipe includes cherry tomatoes, zucchini, olives, feta cheese, onions, chopped kale and some fresh herbs like parsley and basil. A homemade Italian dressing makes this even more delicious!

Italian Pasta Salad is the perfect side dish to satisfy any pasta lovers. This will be a sure crowd pleaser. Italian Pasta Salad Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsItalian Dressing1/3 cup red wine vinegar1/4 cup extra virgin olive oil2 tablespoons freshly grated Parmesan cheese1 teaspoon honey or sugar1 garlic clove,…

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Filed Under: 30 Minute Meal, Lunch Bowls - Work / School, Meal Prep, Noodles / Pasta, Recipes, Salads Tagged With: easy, potluck, summer

Kung Pao Chicken

March 4, 2019

Healthier Slow Cooker Kung Pao Chicken makes the perfect easy and lightened up weeknight meal. Best of all, this takeout favorite, is SO much healthier and better than your local restaurant with just a few minutes of prep time. With gluten free and paleo friendly options.

Kung Pao Chicken (Slow Cooker) – This delicious recipe is loaded with classic sweet & spicy flavours, your friends and family will think it’s  takeout. Yields 4-6 servingsKung Pao ChickenSlow Cooker Kung Pao Chicken makes the perfect easy weeknight meal. Best of all, this popular takeout favorite is lightened up with the same classic sweet & spicy flavors…

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Filed Under: Asian, Chicken, Chinese, Chinese New Year, Instant Pot / Pressure Cooker, Lunch Bowls - Work / School, Make Ahead, Meal Prep, Recipes, Slow Cooker, Slow Cooker Meals Tagged With: easy, gluten-free, instant pot, kung pao chicken, slow cooker

Roasted Vegetables

February 15, 2019

Rainbow Roasted Vegetables makes the perfect easy side dish in a fun presentation for kids and adults. Best of all, this recipe is so easy to customize using any vegetables you like. Great for Sunday meal prep and leftovers are perfect for work or school lunchboxes or lunch bowls. Also great for parties for St. Patrick's Day or potluck and summer BBQ's.

Roasted Vegetables is so easy and fun to make. Customize with any vegetables of your choice. Roasted Vegetables Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup cherry tomatoes, cut in half1/2 red bell pepper, cut into 1″ chunks1/2 cup chopped carrots1/2 orange bell pepper, cut into 1″ chunks1/2 yellow bell pepper, cut…

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Filed Under: 30 Minute Meal, Lunch Bowls - Work / School, Meal Prep, One Pan / Pot / Skillet, paleo, Recipes, Vegetarian Tagged With: easy, healthy, paleo, rainbow, roasted, vegan, vegetables

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