• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
  • Privacy Policy
    • Nutritional Disclaimer

Best Recipe Picks

  • Meal Prep
  • Asian
  • Slow Cooker
    • Instant Pot / Pressure Cooker
  • Dessert
  • Gluten Free
  • Shop
  • Reviews
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE SEE MY FULL DISCLOSURE POLICY FOR DETAILS.

August 9, 2021

Coconut Pistachio Crusted Tilapia with Mango Salsa

This coconut pistachio crusted tilapia is oven-baked and makes a  fuss-free dinner. Topped with fresh mango salsa, it is bursting with tropical flavors.

Yields 4

Coconut Pistachio Crusted Tilapia with Mango Salsa

This coconut pistachio crusted tilapia is oven baked and makes a ligh and fuss-free dinner. Served with fresh mango salsa and bursting with tropical flavors.

15 minPrep Time

20 minCook Time

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

* 4 tilapia fillets (or any other firm, white fish)

* 2/3 cup of sweetened shredded coconut

* 1/4 cup pistachios, shelled, finely crushed

* 1/4 cup almond flour or flour of your choice

* 1 egg white

* 1 teaspoon of Dijon mustard

* juice from half a lime (reserve the other half for the mango salsa)

* sea salt to taste

* black pepper to taste

Mango salsa

* 2 fresh mangos, peeled, pitted and diced

* 1 red bell pepper, diced

* 1 tablespoon of fresh cilantro, chopped

* 1 tablespoon of fresh mint, chopped

* juice from 1/2 lime

* sprinkle of sea salt

Instructions

    Tillapia
  1. Preheat oven to 400 degrees. Line a large baking sheet with foil and place a wire rack over the sheet.
  2. Season fish with lime juice, Dijon mustard, salt and pepper.
  3. Place flour in one shallow bowl.
  4. In a separate small bowl, add the egg white and lightly beat with a fork.
  5. On a large plate, combine the shredded coconut with crushed pistachios.
  6. One by one, dip the fish in the flour followed by the beaten egg white and finally coat thoroughly in the coconut and pistachio mixture - pressing mixture into the fish so mixture will stick.
  7. Lay the coated fish on the wire rack.
  8. Bake fish for about 20 minutes, or until the crust is golden brown and the fish flakes is cooked through and flakes easily. Top with mango salsa and your favorite side or over a bed of rice.
  9. Mango Salsa
  10. In a large bowl, combine all the ingredients together and mix. Season with salt and black pepper if desired. Can be served at room temperature or place covered in the fridge until ready to serve.
  11. Serve with the tilapia.
7.8.1.2
5
https://bestrecipepicks.com/coconut-pistachio-crusted-tilapia-mango-salsa/

Filed Under: Fish Tagged With: coconut, fish, healthy, mango, seafood, tropical

If you make this or any of my recipes, I'd love to see! Just snap a photo and hashtag it #bestrecipepicks or tag me @bestrecipepicks on Instagram!

Primary Sidebar

Disclosure:

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Disclosure Policy

Copyright 2018 © Best Recipe Picks. All Rights Reserved.