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September 12, 2016

One Pan Mongolian Beef Zoodles {Zucchini Noodles}

One Pan Mongolian Beef Zoodles {Zucchini Noodles} make the perfect easy lower carb weeknight meal! Best of all, much better than takeout & only 30 minutes to make with just one pot to clean!

One Pan Mongolian Beef Zoodles make the perfect easy weeknight meal! Best of all, it comes together in under 30 minutes with just one pot to clean!

Pin for later AND follow my Recipes Board on Pinterest for more easy Asian recipes!

With school back in session, it’s the return of packing lunches, crazier mornings and easy one pan meals.

Although I’ve already shared a few fall-inspired apple and pumpkin recipes, it’s still really hot here and I can’t help but want to hang cling on to my summery favorites .

Like zucchini – do you have a ton you still need to use up? I hope so because I’ve still got a few more zucchini recipes I haven’t had a chance to share yet.

This One Pan Mongolian Beef Zoodles happened back in the beginning of July when we harvested our early batches of garden zucchini. It has all the amazing flavors of the popular Mongolian Beef over a bed of yummy zucchini noodles.

One Pan Mongolian Beef Zoodles make the perfect easy weeknight meal! Best of all, it comes together in under 30 minutes with just one pot to clean!

It has less than 250 calories per serving and starts off with tender beef slices, sweet and tangy pineapples and crunchy carrots that all get tossed together in a pan.

We usually have fresh pineapples on hand since they’re great for adding sweetness and tang to any dish. We cut them down into chunks and cook them until they’re slightly caramelized.

Then everything gets coated in the easy and sticky sauce. It’s sweet and savory with a slight kick of heat and so full of flavor that you can easily drink up with a spoon.

One Pan Mongolian Beef Zoodles make the perfect easy weeknight meal! Best of all, it comes together in under 30 minutes with just one pot to clean!

Then come the oodles of zoodles.

You can either choose to pour the beef over the zucchini noodles raw, or toss them into the pan for no longer than 2 minutes, so they’re just tender but still firm.

Be careful not to overcook them or they’ll get soft and mushy. I like mine with a slight crunch so I’ll usually leave them in the pan for just over a minute.

 

Make-Ahead Tips for this Mongolian Beef Zoodles:

  • You can spiralize the zucchini ahead of time and store them in the fridge.
  • Chop the pineapples the day before and store in the fridge.

This One Pan Mongolian Beef Zoodles is an easy meal that comes together in under 30 minutes – perfect for those busy weeknights and a great way to use up the rest of your zucchini stash.

 

One Pan Mongolian Beef Zoodles make the perfect easy weeknight meal! Best of all, it comes together in under 30 minutes with just one pot to clean!

One Pan Mongolian Beef Zoodles {Zucchini Noodles}

One Pot Mongolian Beef Zoodles - all the sweet and savory flavors of the popular Mongolian Beef dish, in an easy 30 minute weeknight meal.

12 minPrep Time

12 minCook Time

24 minTotal Time

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Ingredients

8 ounces flank steak, sliced against the grain into 1/4-inch thick slices

Salt and black pepper, to taste

2 teaspoons corn starch (or use arrowroot powder or tapioca starch for a paleo version)

1 teaspoon sesame oil

Sauce

1/4 cup low-sodium soy sauce ( gluten free tamari or coconut aminos for a paleo version)

1/4 cup Hoisin Sauce

3 tablespoons Thai sweet chili sauce

2 garlic cloves, minced

1/2 teaspoon grated ginger

3 tablespoons corn starch (or use arrowroot powder or tapioca starch for a paleo version)

water, to thin out the sauce (about 1/4 - 1/3 cup - add slowly little by little as needed)

1/2 cup pineapple chunks (fresh, frozen or drained canned - I used fresh)

1/4 cup grated carrots

5-6 medium zucchini, cut into noodles using a spiralizer or a vegetable peeler

Optional garnish

Green onions, sliced thinly

Sesame Seeds

Instructions

  1. In a large bowl, combine steak with salt, pepper, sesame oil and cornstarch. Allow to marinate while you make the sauce and spiralize the zucchini noodles.
  2. In a medium bowl, whisk together all the ingredients for the sauce and set aside. Do NOT add water yet.
  3. Spiralize the zucchini noodles using your spiralizer or a vegetable peeler. Pat dry with paper towels.
  4. Heat 1-2 tablespoons of cooking oil in a large skillet on medium high heat until pan starts to get smoky. Add beef and allow to sear and brown on both sides, about 1-2 minutes. (You may have to cook in batches depending on the size of your pan.) Transfer seared beef onto a plate.
  5. Return pan to heat. Heat another tablespoon of oil, add pineapples and cook until caramelized, around 1-2 minutes. Stir in carrots, beef and sauce. Turn heat to high and allow the sauce to bubble and thicken up. Add reserved water, a tablespoon at a time and only as needed if sauce is too thick.
  6. *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.
  7. Serve immediately and garnish with green onions and sesame seeds if desired.

Notes

*do not overcook for longer than 2 minutes or else noodles will get too soft and mushy. You can also serve the beef over raw zucchini noodles if desired.

Nutrition

Calories

1385 cal

Fat

38 g

Carbs

181 g

Protein

74 g
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More oodles of zoodles:

Healthy Chicken Chow Mein Zoodles
Healthy Chicken Chow Mein Zoodles makes the perfect easy weeknight meal Best of all, takes under 30 minutes to make and so much better than takeou!

Asian Zucchini Cucumber Noodle Salad

Asian Zucchini Cucumber Noodle Salad makes a healthy, gluten free noodle dish perfect as a side or a main meal
Zucchini Noodle Skillet Lasagna {One Pan} {GF}
Easy Skinny Skillet Lasagna with Ribboned Zucchini Noodles comes together in just under 30 minutes

One Pot Teriyaki Chicken Zoodles

One Pot Teriyaki Chicken Zoodles {Zucchini Noodles} make the perfect easy low carb weeknight meal! Best of all so much better than takeout - only 30 minutes to make with just one pan to clean!

One Pan Mongolian Beef Zoodles make the perfect easy weeknight meal! Best of all, it comes together in under 30 minutes with just one pot to clean!

One Pot Kung Pao Chicken Zoodles

One Pan Kung Pao Chicken Zoodles {Zucchini Noodles} make the perfect easy low carb weeknight meal! Best of all so much better than takeout - only 30 minutes to make with just one pot to clean!

One Pan Beef Teriyaki Zoodles

One Pan Teriyaki Beef Stir-Fry {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Great for Sunday meal prep and leftovers make delicious lunch bowls for work or school lunchboxes! Plus Video!

Teriyaki Shrimp Zoodles

One Pan Teriyaki Shrimp Zoodles {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Great for Sunday meal prep and leftovers make delicious lunch bowls for work or school lunchboxes! Plus Video!

Zucchini Noodle Skillet Lasagna {One Pan} {GF}

Easy Skinny Skillet Lasagna with Ribboned Zucchini Noodles comes together in just under 30 minutes

Filed Under: 30 Minute Meal, Asian, Chinese, Recipes Tagged With: easy, zoodles

If you make this or any of my recipes, I'd love to see! Just snap a photo and hashtag it #bestrecipepicks or tag me @bestrecipepicks on Instagram!

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