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July 21, 2021

Pineapple Fried rice

Pineapple Fried Rice – Craving a delicious favourite Thai Dish? Then cook up a storm with this fantastic dish that’s sure to impress.

Yields 2-4 servings

Pineapple Fried Rice

15 minPrep Time

10 minCook Time

25 minTotal Time

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5 based on 2 review(s)

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Ingredients

2 1/2 tablespoons cooking oil, divided

1/2 onion, finely chopped

3 garlic cloves, minced

1/2 teaspoon grated or minced ginger

1/2 cup frozen mixed vegetables, thawed

3 large eggs, lightly beaten

1 1/2 cups pineapple chunks (I used fresh)

3 cups day-old cooked rice, chilled with clumps separated

1 tablespoon low sodium soy sauce (use gluten free tamari or coconut aminos)

2 teaspoons Fish Sauce (leave out for paleo or use Vegan Fysh Sauce )

1 teaspoon sesame oil

1 teaspoon Mirin or rice wine

1-2 teaspoons red chili pepper flakes (to taste)

salt and black pepper, to taste

1/4 teaspoon Madras curry powder (optional)

1/3 cup roasted unsalted cashews

1 lime wedge

Chopped fresh cilantro, green onions and sesame seeds for garnish, optional

Instructions

  1. Heat 1 tablespoon of oil in a wok or large pan over hight heat. Add the onion, garlic and ginger and cook for a minute, until fragrant. Add the mixed vegetables and sauté for another 30 seconds - 1 minute. Push the ingredients to one side and pour in the beaten eggs. Scramble into small pieces until cooked. Transfer the ingredients to a large plate.
  2. Return the pan to the heat and add 1/2 tablespoon of oil. Add the pineapple and cook until slightly softened. Transfer to the same platter as the vegetables and eggs. Return the same pan back to the heat and add the remaining oil. Spread the rice into the pan, breaking up any large chunks with a spatula. Cook until slightly toasted. Add the platter of vegetables and pineapples back into the pan. Add soy sauce, fish sauce (if using), sesame oil, Mirin, chili pepper flakes, salt and black pepper to taste. Sprinkle in the cashews and squeeze in the lime wedge and continue tossing and stirring well to combine everything.
  3. Serve hot with cilantro, green onions and sesame seeds, if desired.

Notes

Add in chopped cooked chicken, shrimp, tofu or any other protein of your choice to make this a complete meal.

Nutrition

Calories

1400 cal

Fat

38 g

Carbs

239 g

Protein

18 g
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Filed Under: 30 Minute Meal, Asian, Chinese, One Pan / Pot / Skillet, Recipes, Thai Tagged With: easy, fried, pineapple, rice

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