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January 8, 2021

Sheet Pan Hoisin Chicken

Sheet Pan Hoisin Chicken is an easy meal to make. This one pan meal goes great with healthy delicious roasted veggies.

Yields 4 servings

Sheet Pan Hoisin Chicken

Sheet Pan Hoisin Chicken - an easy one pan meal with healthy roasted veggies. Best of all, clean up is a breeze making this dinner recipe perfect for busy weeknights.

10 minPrep Time

30 minCook Time

40 minTotal Time

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Ingredients

2 (6-ounce) skinless, boneless chicken breasts

1 cup (8 ounces) small Yukon Gold or red potatoes, halved or quartered

2 large carrots, sliced into rounds

2 cups broccoli florets

1 red bell pepper, cut into chunks

1 cup cauliflower florets

2 tablespoons olive oil

salt and black pepper to taste

For the sauce

1/4 cup hoisin sauce

1/3 cup reduced sodium soy sauce

1 tablespoons honey

1 tablespoon rice wine vinegar

2 teaspoons sesame oil

2 cloves garlic, minced

1/2 teaspoon grated or minced ginger

1/2 tablespoon corn starch

Instructions

  1. Preheat oven to 400°F degrees. Spray a large nonstick baking pan with oil or use parchment or foil for easy cleanup.
  2. In a small bowl, combine soy sauce, hoisin sauce, honey, sesame oil, ginger, garlic and corn starch in a bowl, set aside.
  3. Place chicken and spread potatoes in a single layer on the prepared pan. Season chicken on both sides with salt, black pepper and drizzle everything with olive oil and sauce. Toss potatoes to coat well. Bake about 15 minutes and turn chicken and potatoes. Add remaining vegetables and drizzle with olive oil and sauce. Bake for an additional 15-20 minutes (or until chicken is fully cooked through), depending on how thick your chicken pieces are.
  4. Drizzle with more sauce and sprinkle on sesame seeds, if desired.

Notes

Use any other veggies you have on hand! To keep chicken as juicy as possible, bake chicken breasts whole, then cut up (as seen in the image) The chicken might be done before the vegetables, if this is the case, remove the chicken with tongs and bake until vegetables are tender.

Nutrition

Calories

909 cal

Fat

40 g

Carbs

105 g

Protein

35 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Asian, Chicken, Make Ahead, Meal Prep, One Pan / Pot / Skillet, Recipes Tagged With: easy, healthy, weeknight

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