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March 20, 2024

Soba Noodle Salad

This flavorful soba noodle salad is light and refreshing and can be adapted using any veggies or fruit you have on hand.  The mango and pineapple add a tropical twist to this Asian-inspired dish.

Soba Noodle Salad with Mango, Edamame, Pineapple & Avocado | Life made Sweeter

Yields 4

Soba Noodle Salad

This easy and flavorful soba noodle salad is light and refreshing and can be adapted using any veggies or fruit you have on hand. The mango and pineapple add a tropical twist to this Asian-inspired dish.

10 minPrep Time

6 minCook Time

16 minTotal Time

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Ingredients

* 8 ounces dry soba noodles (Japanese buckwheat noodles)

* 1 cup shelled frozen edamame beans (green soybeans)

* 1 avocado, peeled, sliced

* 1 large carrot, shredded

* 1 large mango, peeled and sliced

* 1 cup of pineapple, cored and diced

* 1/4 cup of cilantro, finely chopped

* 2 teaspoons toasted sesame seeds, optional for garnish


Dressing

* 4 tablespoons of tamari or low sodium soy sauce

* 2 tablespoons of rice vinegar or fresh lime juice

* 1 tablespoon of honey

* 2 teaspoons sesame oil

* 1 teaspoon sriracha or chili garlic sauce *optional - leave out for a non-spicy version

* 1/2 teaspoon of grated fresh ginger

Instructions

  1. Bring a large pot of water to boil. Add the soba noodles and cook according to directions on the package or about 5-6 minutes. Toss in the edamame beans for the last 2-3 minutes of cooking. Drain into a colander and rinse with cold water while rubbing noodles gently to remove sticky residue. Drain well and set aside.
  2. In a small bowl, combine and whisk together the ingredients for the sauce.
  3. In a large bowl, toss together the soba noodles, edamame, carrots, mango and pineapple. Pour in the dressing and toss to combine. Throw in cilantro and sesame seeds.
  4. Plate and add the sliced avocado on the side and sprinkle with more cilantro and sesame seeds if desired.
  5. Serve immediately or allow salad to chill in the refrigerator covered for an hour or two.
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https://bestrecipepicks.com/soba-noodle-salad/

Filed Under: Asian, Noodles / Pasta, Salads Tagged With: gluten-free, salad

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