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October 26, 2021

Pumpkin Energy Bites

Pumpkin Energy Bites are the perfect easy and healthy no bake snacks! Best of all, full of cozy pumpkin spices – gluten free and refined sugar free and so easy to customize.

Pumpkin Energy Bites - the perfect easy and healthy no bake snacks for on the go or after a workout! Best of all,  no refined sugar and super easy to customize and make ahead for packing into school or work lunchboxes. Full of cozy fall and pumpkin flavors with gluten free and nut free options.

Yields 10-11 energy bites

Pumpkin Energy Bites

Pumpkin Energy Bites - the perfect easy and healthy grab and go snacks for fall! Gluten free and refined sugar free and so easy to customize.

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Ingredients

1/4 cup pumpkin seed butter (slightly heated) (can also use almond butter or sunflower seed butter)

1/4 cup maple syrup (or liquid honey or brown rice syrup)

1/2 cup pure or canned pumpkin puree

1 1/2 teaspoons pumpkin pie spice

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1 teaspoon pure vanilla

2 cups quick oats (use gluten free if necessary or quinoa flakes work as well)

1 cup rolled oats (use gluten free if necessary - I use Bob's Red Mill)

1/4 cup dried cranberries

1/4 cup pumpkin seeds

Instructions

  1. In a large bowl, stir the slightly heated seed or nut butter with maple syrup until smooth. Stir in the pumpkin puree, pumpkin pie spice, cinnamon, salt and vanilla until combined. Fold in the oats, cranberries and pumpkin seeds.
  2. Wet hands slightly and form dough tightly into 1" - 1.5" balls. Or, if dough doesn't stick together place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle. Press additional cranberries evenly around dough, if desired.
  3. Store in airtight container in refrigerator or freezer until ready to enjoy.

Nutrition

Calories

2177 cal

Fat

71 g

Carbs

320 g

Protein

64 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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Filed Under: Appetizers and Snacks, Fall, Gluten Free, Make Ahead, Meal Prep, Recipes, Refined Sugar-Free, Snacks Tagged With: easy, energy bites, lunchbox, oats, school

If you make this or any of my recipes, I'd love to see! Just snap a photo and hashtag it #bestrecipepicks or tag me @bestrecipepicks on Instagram!

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