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August 12, 2018

Teriyaki Shrimp Zoodles

Teriyaki Shrimp Zoodles make a great easy meal! Best of all, it takes about 30 minutes to make!

Spiralizing can be so much fun for you and the kids. (This is the one we use.)

One Pan Teriyaki Shrimp Zoodles {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Great for Sunday meal prep and leftovers make delicious lunch bowls for work or school lunchboxes! Plus Video!
One Pot Teriyaki Chicken Zoodles {Zucchini Noodles} make the perfect easy low carb, gluten free (or paleo) weeknight meal! Best of all so much better than takeout - only 30 minutes to make with just one pan to clean!

MAKE AHEAD-TIPS FOR THIS ONE POT TERIYAKI SHRIMP ZOODLES

  • spiralize the zucchini before hand and store in an zip-top freezer bag in the fridge or the freezer
  • cut pineapples and store in the fridge the day before in an airtight container
  • make sauce ahead of time and store in an airtight container in the fridge
  • great for Sunday meal prep or divide into lunch bowls for school or work  – I use this lunch container

One Pan Teriyaki Shrimp Zoodles {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Great for Sunday meal prep and leftovers make delicious lunch bowls for work or school lunchboxes! Plus Video!

One Pan Teriyaki Shrimp Zoodles {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Plus Video!

Yields 3-4 servings

Teriyaki Shrimp Zoodles + Meal Prep

14 minPrep Time

8 minCook Time

22 minTotal Time

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Ingredients

Sauce

1/4 cup low-sodium soy sauce ( gluten free tamari or coconut aminos for a paleo version)

1-2 tablespoons corn starch (or use arrowroot powder or tapioca starch for a paleo version)

2-3 tablespoons honey, coconut sugar or low calorie sweetener of your choice (depending on how sweet your preference is)

2 tablespoons rice vinegar

2 garlic cloves, minced

1/3 teaspoon grated ginger

2 tablespoons water (plus more as needed to thin out sauce)

Salt, black pepper and red chili flakes to taste, optional

For the zoodles

12-13 large shrimp, thawed and peeled

2-3 tablespoons cooking oil

Salt and black pepper, to taste

1/3 cup pineapple chunks

5-6 medium zucchini, cut into noodles using a spiralizer or a vegetable peeler

Optional:

1 green onion, sliced thinly

Sesame Seeds (1/2 teaspoon)

For meal prep

Lunch containers

Instructions

  1. In a medium bowl, whisk together all the ingredients for the sauce.
  2. In a large bowl, combine shrimp with salt, pepper and drizzle 1-2 tablespoons of sauce over the shrimp.
  3. Heat 1-2 tablespoons of cooking oil in a large skillet / sauté pan on medium - medium-high heat. Add shrimp and cook for 1 minute, turning halfway, until almost pink and cooked through. Add in the pineapple chunks and cook for another minute, until slightly softened. Pour in the sauce and turn the heat to high. Allow sauce to bubble and thicken while stirring - add more water, only as needed - a little at a time if sauce is too thick. Season to taste with salt, black pepper and/or red chili flakes.
  4. *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.
  5. Remove from heat and drizzle extra sauce in pan over shrimp and serve immediately, garnished with green onions and sesame seeds if desired.
  6. For meal prep: Divide evenly into lunch containers. Store in fridge for up to 3 days.

Notes

*do not overcook for longer than 2 minutes or else noodles will get too soft and mushy. You can also serve the chicken over raw zucchini noodles if desired.

Nutrition

Calories

1779 cal

Fat

105 g

Carbs

163 g

Protein

52 g
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More favorites:

Slow Cooker Teriyaki Chicken  (+ Instant Pot directions)

Slow Cooker Teriyaki Chicken coated in a homemade sweet and savory Teriyaki sauce that is even better than your local Japanese takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 10 minutes of prep time. Skip the takeout menu! This is so much better and healthier! Weekly meal prep or leftovers are great for lunch bowls for work or school.

Teriyaki Chicken Zoodles

One Pan Kung Pao Chicken Zoodles {Zucchini Noodles} make the perfect easy low carb weeknight meal! Best of all so much better than takeout - only 30 minutes to make with just one pot to clean!

One Pan Mongolian Beef Zoodles

One Pot Teriyaki Rice with Chicken and Vegetables is the perfect easy weeknight meal. Best of all, everything cooks up in just ONE pan {plus bonus Instant Pot pressure cooker instructions} and has all the flavors of your favorite takeout restaurant dish. A great Sunday meal prep recipe for your work or school lunchbox or lunch bowl and way better than takeout!

 

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Filed Under: 30 Minute Meal, Asian, Gluten Free, Lunch Bowls - Work / School, Meal Prep, One Pan / Pot / Skillet, Recipes, Refined Sugar-Free, Video Tagged With: shrimp, teriyaki, zoodles, zucchini

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