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Meal Prep

Asian Zucchini Noodle Salad with Thai Peanut Dressing

August 17, 2017

This Asian Zucchini Noodle Salad with Thai Peanut Dressing is the perfect healthy and easy way to use up some summer garden zucchini. Best of all, it's super simple to customize with chicken, shrimp or leave it as is for meatless, vegetarian version. A delicious lunch or light dinner and easy to make ahead for Sunday meal prep for work lunches or lunch bowls.

This Asian Zucchini Noodle Salad is the perfect healthy and tasty dish to use up that garden zucchini! Loaded with shredded chicken, sliced veggies, and drizzled with a flavor-packed homemade Thai peanut lime dressing that’s the perfect balance of sweet, spicy, and tangy! One of my favorite ways to use up that summer garden zucchini…

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Filed Under: 30 Minute Meal, Make Ahead, Meal Prep, Recipes, Salads, Thai, Vegetarian Tagged With: easy, summer, Thai, zucchini

Mediterranean Salmon Foil Packets with Lentils + Recipe VIDEO

August 13, 2017

This recipe for Mediterranean Salmon Foil Packets with Lentils is a quick, healthy and tasty 30 minute meal. A fresh and flavorful dish made with summer veggies and protein packed lentils - these are perfect for busy summer nights, camping and cookouts. Best of all, clean-up is a breeze with virtually no dishes and a tasty Sunday meal prep to pack into your school or work lunches for the week!

This recipe for Mediterranean Salmon Foil Packets with Lentils is a quick, healthy and tasty 30 minute meal. Best of all, can be baked or grilled with summer veggies and protein-packed lentils. These are perfect for busy summer nights, camping and cookouts. Plus recipe video. Thanks to USA Pulses and Pulse Canada for sponsoring this…

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Filed Under: 30 Minute Meal, Fish, Foil Packet, Meal Prep, Recipes Tagged With: easy, grill, summer

Beef Lo Mein Noodles + Recipe VIDEO

July 30, 2017

Beef Lo Mein Noodles with Broccoli makes the perfect easy weeknight meal. Best of all, comes together in less than 30 minutes and so much better than any Chinese takeout restaurant. Great for Sunday meal prep to bring to work or school lunchboxes or lunch bowls.

Beef Lo Mein Noodles with Broccoli makes the perfect easy weeknight meal. Best of all, this one pot recipe comes together in under 30 minutes and is much healthier and tastier than takeout! Plus weekly meal prep and recipe video! Pin for later or follow my recipes board for more dinner ideas. Noodles are a…

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Filed Under: 30 Minute Meal, Asian, Lunch Bowls - Work / School, Meal Prep, Noodles / Pasta, One Pan / Pot / Skillet, Recipes Tagged With: easy, takeout fakeout

Teriyaki Chicken Foil Packets

July 27, 2017

This recipe for Teriyaki Chicken Foil Packets with Vegetables is the perfect easy campfire or weekly dinner for summer. A complete meal with practically no clean up and full of your favorite sweet and savory Asian-inspired meal with tender chicken, edamame, broccoli, pineapple and red bell pepper. Make a batch for Sunday meal prep and pack it up for your lunchbox or lunch bowls. Foil packets are great for camping or busy weeknights.

These Teriyaki Chicken Foil Packets are the perfect easy campfire or weeknight meal. Best of all, they are filled with a sweet and savory Asian glazed chicken, broccoli, edamame, green beans, pineapple and bell peppers. Throw them on the grill or in the oven to cook and serve with some rice or your favorite side…

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Filed Under: Asian, Chicken, Foil Packet, Lunch Bowls - Work / School, Make Ahead, Meal Prep, Recipes Tagged With: camping, easy, foil packet, summer

Kung Pao Chicken

June 15, 2017

Healthier Slow Cooker Kung Pao Chicken makes the perfect easy and lightened up weeknight meal. Best of all, this takeout favorite, is SO much healthier and better than your local restaurant with just a few minutes of prep time. With gluten free and paleo friendly options.

Kung Pao Chicken – This popular takeout recipe is made healthier with the same classic taste as your local Chinese restaurant.   Yields 4 servingsKung Pao Chicken + VIDEOKung Pao Chicken – an easy ONE PAN stir fry for busy weeknights. Best of all, this popular takeout favorite is lightened up with the same classic…

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Filed Under: Asian, Chicken, Lunch Bowls - Work / School, Meal Prep, One Pan / Pot / Skillet, Recipes Tagged With: easy, stir fry, takeout fakeout

Broccoli Pasta Salad + Recipe Video!

May 26, 2017

Broccoli Pasta Salad with grapes and pecans the perfect side dish to bring to summer potlucks, parties, Memorial Day / Fourth of July grillouts/barbecues. Best of all, it's so easy to make and easy to customize with your favorite toppings and homemade dressing. Perfect for Sunday meal prep and leftovers are delicious for school or work lunchboxes or lunchbowls.

Broccoli Pasta Salad – the perfect easy side dish for summer barbecues, potlucks and picnics. Best of all, so easy to make with broccoli, red grapes, pecans, feta, dried cranberries and a homemade Mediterranean inspired dressing. Plus recipe video. Pin for later With summer just around the corner, pasta salads are the perfect easy side…

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Filed Under: Lunch Bowls - Work / School, Make Ahead, Meal Prep, Recipes, Salads, Vegetarian Tagged With: broccoli, pasta salad, summer

Best Pasta Salads – 4 Ways – Meal Prep + VIDEO

May 24, 2017

These are the Four Most Popular Pasta Salads that everyone looks for. Caprese, Chicken Caesar, Greek Tortellini and Broccoli Pasta Salad. They are the perfect side dish to bring to summer potlucks, parties, Memorial Day / Fourth of July grillouts/barbecues and picnics. Best of all, they are all so easy to make and easy to customize with an option for homemade dressing. Works great for Sunday meal prep and leftovers are delicious for school or work lunchboxes or lunchbowls.

Best Pasta Salads – 4 Ways – these recipes are perfect for taking along to summer potlucks, picnics and parties. Great for Sunday Meal Prep as well. Plus video.   Pin HERE to save this recipe for later Summer is just around the corner and that means it’s high time for the season of picnics,…

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Filed Under: Lunch Bowls - Work / School, Make Ahead, Meal Prep, Recipes, Salads Tagged With: barbecue, easy, pasta, summer

Easy Blender Muffins + Recipe VIDEO

May 17, 2017

Easy Blender Muffins - the perfect healthy breakfast or snack. Best of all, comes together easily in a blender with no flour, no oil and no refined sugar. Healthy, hearty, delicious and great for making ahead on Sunday meal prep or packing into lunchboxes or as an after workout snack. Customize with your favorite add-ins like chocolate chips, nuts or mixed berries!

Easy Blender Muffins – made with a few simple ingredients and come together easily in a blender and perfect for a delicious breakfast or a healthy snack. Best of all, they’re gluten free and made with no flour and maple syrup instead of sugar. Plus recipe video. Mornings can be pretty unpredictable at my house….

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Filed Under: Breakfast, Gluten Free, Lunch Bowls - Work / School, Make Ahead, Meal Prep, Recipes Tagged With: blender, breakfast, easy, muffins

Sheet Pan Kung Pao Chicken

May 15, 2017

Sheet Pan Kung Pao Chicken has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red & green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls & lunchboxes for work or school.

Sheet Pan Kung Pao Chicken is the perfect easy one pan baked meal with all the flavors of the popular Chinese restaurant takeout dish. Best of all, it’s perfect for busy weeknights and simple to customize with paleo friendly options. Sheet Pan meals are still ruling at our house. They are just too darn convenient…

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Filed Under: Asian, Chicken, Lunch Bowls - Work / School, Meal Prep, One Pan / Pot / Skillet, Recipes Tagged With: easy, meal prep, one pan, sheet pan, weeknight

Instant Pot Oatmeal

May 8, 2017

Instant Pot Steel Cut Oatmeal – an easy recipe for light and fluffy steel cut oats cooked in an electric pressure cooker. Best of all, it's gluten free, vegan and you can customize it with your favorite fruit or berries! No more stirring and only 3 minutes of cooking time!

Instant Pot Oatmeal – an easy recipe for light and fluffy steel cut oats cooked in an electric pressure cooker. Best of all, it’s gluten free, vegan and you can customize it with your favorite fruit or berries!     Instant Pot Oatmeal To make steel cut oatmeal in an Instant Pot, you literally just…

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Filed Under: Breakfast, Gluten Free, Instant Pot / Pressure Cooker, Meal Prep, Refined Sugar-Free Tagged With: breakfast, easy, healthy, instant pot, oatmeal

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