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Meal Prep

Mediterranean Salmon Foil Packets with Lentils + Recipe VIDEO

This recipe for Mediterranean Salmon Foil Packets with Lentils is a quick, healthy and tasty 30 minute meal. A fresh and flavorful dish made with summer veggies and protein packed lentils - these are perfect for busy summer nights, camping and cookouts. Best of all, clean-up is a breeze with virtually no dishes and a tasty Sunday meal prep to pack into your school or work lunches for the week!

Beef Lo Mein Noodles + Recipe VIDEO

Beef Lo Mein Noodles with Broccoli makes the perfect easy weeknight meal. Best of all, comes together in less than 30 minutes and so much better than any Chinese takeout restaurant. Great for Sunday meal prep to bring to work or school lunchboxes or lunch bowls.

Teriyaki Chicken Foil Packets

This recipe for Teriyaki Chicken Foil Packets with Vegetables is the perfect easy campfire or weekly dinner for summer. A complete meal with practically no clean up and full of your favorite sweet and savory Asian-inspired meal with tender chicken, edamame, broccoli, pineapple and red bell pepper. Make a batch for Sunday meal prep and pack it up for your lunchbox or lunch bowls. Foil packets are great for camping or busy weeknights.

Kung Pao Chicken

Healthier Slow Cooker Kung Pao Chicken makes the perfect easy and lightened up weeknight meal. Best of all, this takeout favorite, is SO much healthier and better than your local restaurant with just a few minutes of prep time. With gluten free and paleo friendly options.

Broccoli Pasta Salad + Recipe Video!

Broccoli Pasta Salad with grapes and pecans the perfect side dish to bring to summer potlucks, parties, Memorial Day / Fourth of July grillouts/barbecues. Best of all, it's so easy to make and easy to customize with your favorite toppings and homemade dressing. Perfect for Sunday meal prep and leftovers are delicious for school or work lunchboxes or lunchbowls.

Best Pasta Salads – 4 Ways – Meal Prep + VIDEO

These are the Four Most Popular Pasta Salads that everyone looks for. Caprese, Chicken Caesar, Greek Tortellini and Broccoli Pasta Salad. They are the perfect side dish to bring to summer potlucks, parties, Memorial Day / Fourth of July grillouts/barbecues and picnics. Best of all, they are all so easy to make and easy to customize with an option for homemade dressing. Works great for Sunday meal prep and leftovers are delicious for school or work lunchboxes or lunchbowls.

Easy Blender Muffins + Recipe VIDEO

Easy Blender Muffins - the perfect healthy breakfast or snack. Best of all, comes together easily in a blender with no flour, no oil and no refined sugar. Healthy, hearty, delicious and great for making ahead on Sunday meal prep or packing into lunchboxes or as an after workout snack. Customize with your favorite add-ins like chocolate chips, nuts or mixed berries!

Sheet Pan Kung Pao Chicken

Sheet Pan Kung Pao Chicken has all the flavors of the popular Chinese restaurant takeout dish made on a sheet pan. Best of all, super easy to make with paleo friendly options. Plus a serving of tender crisp broccoli and red & green bell peppers for a healthier meal. Perfect for busy weeknights! Plus a step-by-step how to video! Weekly Sunday meal prep for the week and leftovers are great for lunch bowls & lunchboxes for work or school.

Instant Pot Oatmeal

Instant Pot Steel Cut Oatmeal – an easy recipe for light and fluffy steel cut oats cooked in an electric pressure cooker. Best of all, it's gluten free, vegan and you can customize it with your favorite fruit or berries! No more stirring and only 3 minutes of cooking time!

One Pot Teriyaki Beef Zoodles + Recipe VIDEO!

One Pan Teriyaki Beef Stir-Fry {Zucchini Noodles} is the perfect easy gluten free (or paleo) weeknight meal! Best of all, it takes only 30 minutes to make in just one pot and is so much healthier and better than takeout! Great for Sunday meal prep and leftovers make delicious lunch bowls for work or school lunchboxes! Plus Video!
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